How to Address the Issue of “Eco-grief” in Climate Communication？| CBCGDF Climate Change Working Group

During the UNFCCC COP28, CBCGDF delegation heard about the concept of “eco-grief” and believe that it is now a very common but not yet widely recognized problem, especially in young climate actors and communicators.

To address the issue of "eco-grief" and its impact on mental health, it is important to take certain steps to focus on and support the well-being of climate communicators and individuals concerned about environmental issues. “Eco-grief” encompasses a range of emotions, including sadness, anger, and anxiety, which can significantly impact the mental well-being of those involved in climate communication.

Recognizing and acknowledging these emotional responses is the first step. It is important for climate communicators and individuals concerned about environmental issues to be self-aware and understand that these feelings are normal and valid. By doing so, they can better attend to their mental health needs throughout their advocacy efforts.

Seeking support from a community of like-minded individuals is another important aspect of addressing eco-grief. Connecting with others who share similar concerns and experiences can foster a sense of belonging and understanding. This supportive network provides an outlet for individuals to share their thoughts, emotions, and concerns surrounding the ecological crisis, further validating their experiences and enabling them to process their feelings in a safe environment.

Engaging in regular self-care practices is crucial in managing eco-grief. Taking breaks when needed and engaging in activities that bring joy and relaxation can help alleviate the emotional strain associated with climate communication. Spending time in nature, practicing mindfulness or meditation, pursuing hobbies, or seeking professional counseling if necessary are all effective self-care strategies that should be integrated into one's routine.

It is equally essential to set boundaries to prevent overwhelming oneself. Limiting exposure to negative news and content on social media and news platforms can help mitigate the emotional toll caused by constant exposure to distressing information. Striking a balance between staying informed and prioritizing mental well-being is crucial for sustainable advocacy.

Furthermore, it is essential to focus on actionable solutions rather than dwelling solely on the negative aspects of the ecological crisis. Engaging in discussions and initiatives that contribute to positive change can provide a sense of empowerment, hope, and purpose. By actively advocating for stronger policies and actions to address climate change, climate communicators can channel their grief into productive efforts that drive significant impact.

 

Translator: Richard

Checked by Sara

Contact: v10@cbcgdf.org; +8617319454776

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